In this programme we emphasize on the practice and reflection of basic human values i.e. truth, righteousness, peace, love and non-violence etc. The teens learn to develop a sense of responsibility and commitment to the society. They learn different techniques by which they develop various skills to face more academic challenges at schools. They are taught how to deal with friends, teachers, parents and others.

Body-exercises are taught to keep them healthy and fit for every action.

Practice of meditation and pranayama (breathing exercise) reduce their restlessness of mind, violent tendencies, tension, depression etc.

There is a ‘question and answer’ session in this programme which is started with question “Who am I? “or “ Who are you? “.

This is a fundamental spiritual question. This question is based on our ancient gurukul concept. By questioning this anybody can explore and discover himself. He can then develop a sense of self-mastery which allows him to change his life.

This question deepens his self-awareness and breaks his cage of illusion.

The result of this course is unique. A student or participant renovates himself after undergoing this course. His body becomes full ofvigor, vitality and strength, he can reduce stress, he becomes able to manage negative emotions, he develops greater creativity and self-confidence, he can heighten his mental clarity and can achieve ultimate success in life.